How to Remove Stretch Marks

Removing stretch marks is something that many people desire. Stretch marks are formed when the skin’s middle layer loses its elasticity. There is no miracle cure to removing stretch marks
the only options are surgery, a designed stretch mark cream and a healthy diet.

Your diet is often overlooked as a big factor on your stretch marks. It is very important to remember to keep your skin hydrated. Drinking plenty of water and eating high water content fruits and vegtables will achieve this. You should avoid or cut down on caffeine, this can be found in coffee, tea and soft drinks.

Nutrional foods containing zinc and vitamin A, C, and D are requied by your body. A healthy diet alone isn’t how to remove stretch marks.

Application of a specific cream or lotion also needs to be used on the skin. These creams are usually available over the counter. A few of these creams are also good at prevention of stretch marks. If you are pregnant or body building discuss with your doctor the creams available for stretch mark prevention.

Laser surgery or dermabrasion are surgical methods available for stretch mark removal, with laser surgery the most common of the two. While effective, it is not for everyone. If you have surgery, expect to pay hundreds, if not thousands, of dollars per session.

For the best results and cost the majority use a specific stretch mark cream, to find out what our independant research showed us read our best stretch mark cream reviews to assist you in becoming stretch mark free.