Stretch Marks and Pregnancy

Pregnancy and stretch marks are one and the same. 75% of women will earn their stretch marks through their pregnancy. Although the odds aren’t good, there are things that you can do that will lessen the chance of you developing stretch marks, or at least lessening the severity of them.

The first thing that you can do to avoid stretch marks during pregnancy is to stay within your recommended weight gain range. Focus on getting your calories from nutrition-dense food that will nurture the baby rather than empty calories that may cause you to gain a large amount of weight without helping your baby. In addition to eating right, drink plenty of water throughout the day and don’t consume a large amount of caffeine.

You can help avoid pregnancy stretch marks by massaging the skin affected, as this increases circulation and stregthens the skin. Of course your abdomen is the most likely to develop stretch marks, but your upper thighs, breasts, arms, and buttocks can also be affected.

Using a body brush to massage these areas will increase the bloodflow and circulation which will strengthen the skin. By applying a stretch mark cream or lotion on your skin is the most helpful and effective thing to do.

Choice a cream that is designed for prevention and is natural so to be safe during pregnancy. Either ask your doctor for a recommendation, or ask her to check what you’ve purchased before you start using it. There is nothing unnatural about most of these creams, but it is always good to have the support of your doctor. These stretch mark solutions work by keeping the skin moisterised, which will enhance its strength and become less prone to tearing.

If you are hoping to prevent stretch marks, you need to use these precautions both during and after pregnancy. Stretch marks may form from either the weight gain that pregnancy brings or the rapid weight loss that follows birth. You can prevent stretch marks if you provide your body with the goodness it needs to protect your skin. Even if some do form, they will be less noticeable than if you had not cared for your body.
Read my independant assement of the creams and see which one of the best stretch mark cream reviews will suit you.
For treatment while pregnant probably the best cream on the market is Revitol, read my full review on Revitol

Getting Rid of Stretch Marks

Getting rid of stretch marks can be difficult and frustrating. Although there are many options for getting rid of stretch marks, it can be tough to choose the best one for you. The three main methods to remove stretch marks are laser surgery, stretch mark cream or a popular home remedy.

The least expensive option is using a natural home remedy to remove stretch marks, many people try this first because of the cost. Apllied to the skin like a lotion, coco butter is the favourite home remedy. Lemon juice is another substance that can be applied. For women with light stretch marks, home remedies can be a good alternative. However, these home remedies will only fade them not eliminate stretch marks.

If you have several stretch marks or you don’t want to wait for them to fade, you should try a cream or a surgery. The most popular option is using a cream, compared to surgery it is less expensive and pain free. There are numerous creams available that are designed for stretch mark removal. How well they work for you depends mainly on your body.

Check the ingredients of the cream to see how they work. The most effective ones will be based on alpha hydroxyl acid (AHA), retinoid, or salicylic acid. Creams will work much quicker than any home remedy, but do not expect results overnight.

There are different surgeries that can help get rid of stretch marks. The most common of these is laser surgery. It works by using lasers to remove the top layer of skin. Other surgery options include dermabrasion or microdermabrasion. Like laser surgery, these options remove the top layer of skin.
Instead of a laser a blade is used. In my experience this is a last resort.

It is not very practical if you have a number of stretch marks, is very expensive and can be painful.
Getting rid of stretch marks can be done, but you need to pick the right treatment for your budget and expected results.

Read our best stretch mark cream reviews to help you make the right choice. One of my top three recommendations is Zenmed Stretta, read my full review here on Zenmed.

How to Remove Stretch Marks

Removing stretch marks is something that many people desire. Stretch marks are formed when the skin’s middle layer loses its elasticity. There is no miracle cure to removing stretch marks
the only options are surgery, a designed stretch mark cream and a healthy diet.

Your diet is often overlooked as a big factor on your stretch marks. It is very important to remember to keep your skin hydrated. Drinking plenty of water and eating high water content fruits and vegtables will achieve this. You should avoid or cut down on caffeine, this can be found in coffee, tea and soft drinks.

Nutrional foods containing zinc and vitamin A, C, and D are requied by your body. A healthy diet alone isn’t how to remove stretch marks.

Application of a specific cream or lotion also needs to be used on the skin. These creams are usually available over the counter. A few of these creams are also good at prevention of stretch marks. If you are pregnant or body building discuss with your doctor the creams available for stretch mark prevention.

Laser surgery or dermabrasion are surgical methods available for stretch mark removal, with laser surgery the most common of the two. While effective, it is not for everyone. If you have surgery, expect to pay hundreds, if not thousands, of dollars per session.

For the best results and cost the majority use a specific stretch mark cream, to find out what our independant research showed us read our best stretch mark cream reviews to assist you in becoming stretch mark free.